Peach in syrup is a popular choice in many homes, especially during the summer season when peaches are at their peak. Although there is some controversy about whether it is really a healthy option, we will explore the different nutritional aspects of peaches in syrup:
Contribution of fiber and potassium: Peaches in syrup contain fiber and potassium, essential for the proper functioning of the digestive system and the heart, respectively. Fiber helps regulate intestinal transit, while potassium is important for maintaining blood pressure and muscle function.
Antioxidant properties: Peach in syrup contains carotenes, which have antioxidant properties. These compounds help protect cells from damage caused by free radicals and may benefit eye and skin health.
Contribution of vitamin C: Peach in syrup is rich in vitamin C, which strengthens the immune system and helps fight diseases.
Calories: On average, 100 g of peaches in syrup contain about 74 calories. It is important to read the nutrition label to control caloric intake when enjoying canned peaches.
In short, peaches in syrup can be a delicious and nutritious option, but should be consumed in moderation due to their sugar content. It is always advisable to opt for healthier alternatives, such as fresh peaches or in their natural juice.
How to Can Peach in Syrup Your Easy Guide to Safe Canning
Nutrition facts canned peach in syrup.
